May try one posture; sit cross legged on the floor. without under cloth. put one of the hill of the leg near the mouth of vagina. you can lean on the hill. this will give different sensation. You may also do female deer exercise.
Vaginal Dilator Therapy Vaginal dilator therapy is a conventional physiotherapy treatment to stretch out the vagina. According to the Memorial Sloan Kettering Cancer Center, vaginal dilator therapy is a safe and effective way to keep the vagina from becoming too narrow and improve vaginal elasticity.
With routine usage, a vaginal dilator is not only successful at vaginal stretching, it’s great for relaxing and fully engaging pelvic muscles. They also tackle urinary stress incontinence (while sneezing, coughing, or laughing), heighten sexual arousal, and allow pain-free vaginal penetration .
After putting a small amount of lubricant on the dilator, place it gently into your vagina. It doesn’t have to go all the way in to stretch the opening; halfway in will work. Slowly move the dilator in and out of your vagina, leaving it in for 1 to 2 minutes each time.
15 Teddy Bear Vibe. Two things that any good sex toy should have are the ability to both scratch those super hard-to-reach places and the ability to warp the mind of a child should they ever stumble upon it by accident. This nightmarishly well-endowed bear accomplishes both rather nicely.
Gently push the dilator in and out. This helps stretch the length of your vagina. Gently rotate the dilator in wide circles at the back, middle, and opening of your vagina. This helps stretch the width of your vagina. It may be helpful to work with more than one size dilator.
Take a deep breath and increase the pressure, slowly pushing your finger or toy inside. Try to insert the toy an inch or so over the course of about 3 or 4 minutes. If met with some resistance ...